CONNECT TO YOUR NATURAL SELF THROUGH THE TRANSFORMATION OF BREATHWORK IN COSTA RICA.
MAY 13TH TO MAY 17TH 2021.
5 day Retreat to increase your Vital Energy, practice self care, and Strengthen your Health
CONNECT TO YOUR PURE NATURE
Are you ready to make positive changes by adopting new habits in your life?
This event is about unlocking and unleashing the forces inside you that can help you to break through limitations and create the quality of life that you desire and deserve.
Now is the perfect time to take control.
During this Retreat, you will discover:
- How to connect to your pure nature through meditation
- Breathing techniques to recharge your vital energy
- The experience of breathwork in the water to release tension
- Daily yoga practice for centering and grounding
- Connection with like-minded people
- How your breath can transform the way you feel
- Enhanced breathing techniques to calm your nervous system in high-stress situations so you’re less reactive to people and circumstances
- Breathing practices that aid in health and wellness
- The feeling of Breath hold and how it can improve your mental power
- How to deepen your breathwork practice to move you to greater joy in your life
This incredible 4-Night self-connection experience includes:
- Daily breathwork journeys guided by Patricia Coester
- One water breathing session
- Different breathing techniques & pranayamas
- Yoga class each morning
- A follow-up one on one coaching call via Zoom (within one month)
- Nature adventures to high-vibrational locations (hiking to waterfall, nocturnal tour, sensorial, tour)
- 3 delicious plant-based meals per day (GF & Vegan)
- Guided morning rituals including meditation, journaling & more
- Quiet time to connect with self, heal and supercharge your life from the inside-out
- Deluxe accommodation in a luxury estate
- In room wifi
“Very especial, every time I do it is different, it was really special this third time” -Marianne-
A 5 day Breathwork Retreat Lead by: Patricia Coester
Patricia Coester brings two decades of elite executive coaching in Switzerland, her further education in both Transactional Analysis and Integrative Depth Psychology along with her extensive knowledge of systematic and Family Constellation Therapy help her dive deeper into human complexity. She’s an intuitive coach and also an experienced psychotherapist.
Her style of breathwork draws richly from her training by world-renowned “Breath-Master” Dan Brulé, trauma release work and the study of physical, emotional and mental health. She is a trained Breatheology instructor, a powerful method to optimize performance – improve resilience – reduce stress & recovery – enhance will power, focus & concentration.