Everyone experiences some form of stress from time to time, but this doesn’t mean that stress should be taken lightly. While the human body is designed to adjust and respond to stressors, PsychCentral notes that there can be long-term effects on our physical and mental health when the stress becomes regular and severe. Over time, stress can…
How well you sleep has an immense impact on your physical and mental health and wellness. Think about it—your body is working hard at night to repair the damage done during the day, so you need to make sure that you get enough sleep so that your body can do its job effectively! In fact,…
Meditation can be an incredible tool for healing your body, mind, and soul, but you don’t have to sit cross-legged on the floor all day in order to reap its benefits. That said, these three types of meditation are particularly good at helping you restore your energy and balance after life’s rigors get the best…
Back to the Origins, Yoga, Meditation & Sound retreat. Dates for 2023 and 2024 have been added.You’re invited to the Ultimate Wellness Retreat in Costa Rica. You’ll have the opportunity to experience the path to utter well-being. Come and go from your own reality, experience security, inner strength and be one with them. Travel from…
Meditation for Healing: Why and How You Can Improve Your Life Searching about meditation for healing? Well, you’re in luck! Here are some ways you can use meditation to better your life and improve your physical, emotional, and spiritual well-being. First, let’s cover why you should meditate in the first place and how to get…
The 7 Dimensions of Wellness and What it Means for Your Life All of us want to be healthy, but the term wellness has come to mean different things to different people. It can range from thinking about your body’s physical state and how you can improve it, to taking into account your emotional and…
Wellness vs. Health: What’s the Difference? What’s the difference between wellness and health? Technically, they’re the same thing, but if you think about it, they aren’t always mutually inclusive. Wellness includes how we feel in our bodies, as well as how we feel in our minds and hearts – and also in our communities and…
Know Yourself Better with the 7 Dimensions of Wellness Want to live well? Start by knowing yourself better! The seven dimensions of wellness are physical, emotional, intellectual, social, spiritual, occupational and environmental. By learning to balance each of these in your life, you can make strides towards overall wellness and improve your quality of life…
What does holistic health mean? Holistic health isn’t the newest trend in fitness or nutrition, but it does have a growing number of followers—and deservedly so! Holistic health encompasses the practice of wellness for life. It incorporates many approaches to health and fitness, from exercise to diet to sleep and lifestyle habits, in order to…