Know Yourself Better with the 7 Dimensions of Wellness
Want to live well? Start by knowing yourself better! The seven dimensions of wellness are physical, emotional, intellectual, social, spiritual, occupational and environmental. By learning to balance each of these in your life, you can make strides towards overall wellness and improve your quality of life dramatically. In this article, we’ll explain each dimension and then show you how you can get started on improving it today!
On this page:
- Physical Health
- Emotional Health
- Financial Health
- Relationship Health
- Spiritual Health
- Intellectual Health
- Environmental Health
Physical Health
Physical health encompasses your posture, body composition, and functional movement. If you want to know if you’re physically healthy, ask yourself these questions: Am I currently able to walk up a flight of stairs without getting winded? Can I sit in a chair and lift my knees to my chest comfortably? Can I touch my toes? You should be able to answer yes to all three. If not, it’s time for you to make some changes.fe.
Emotional Health
Poor emotional health can have a devastating effect on many other areas of life, from your career to your relationships. If you’re struggling with stress, sadness, or other negative emotions, it can be difficult to stay focused and productive. The good news is that even mild improvement in your emotional health can have a major impact on your professional and personal life. Start by learning about different techniques for improving mood; practicing mindfulness meditation might be one way to help you stay calm and at peace. Taking care of yourself emotionally will make it easier to reach your goals in all areas of life.
Financial Health
How are you handling your finances? Do you have a solid budget in place, or is spending more than you earn a common occurrence? Money management can be stressful for many people—especially when there isn’t a clear, definable path to take. If you find yourself spending more than you make each month, try changing your mindset about money. Remind yourself that earning money is just as much a part of being successful as how you manage it. Even if your income is modest, start saving and sticking to budgets, even small ones. Think big picture: The best way to improve your financial health is to stay on top of where your money goes and adjust accordingly.
Relationship Health
While most health resources focus on specific organ systems (lungs, skin, etc.), holistic wellness means thinking about your health from a broader perspective. The National Institutes of Health identify seven dimensions of wellness: emotional, mental, spiritual, environmental, occupational, social and physical. Each dimension contains measurable components that contribute to a sense of overall well-being. For example as a holistic wellness destination, Costa Rica encompasses each area of wellness. Beaches offer access to nature and provide enjoyment while boosting positive emotions through restorative benefits like reduced stress levels, lowered blood pressure and increased energy. Economic opportunities in Costa Rica also enable you to help others and give back—an activity linked to greater life satisfaction.
Spiritual Health
This dimension refers to how you believe yourself and your actions fit into a greater purpose. When evaluating spiritual health, ask yourself: What drives me? Do I live by certain principles? How do I view myself in relation to others? If these questions make you uncomfortable, you might want to spend some time refining your spiritual health.
Intellectual Health
Our thoughts, beliefs, and views on life can affect our physical health. We may hold subconscious beliefs that create a stress response in our bodies, manifesting in any number of ways (digestive upset, headaches, depression). Without checking in on your beliefs from time to time, you might never know what is affecting your wellness. The most important step is becoming aware of your limiting beliefs—the stories you tell yourself that keep you stuck or prevent you from achieving what’s truly important to you.
Environmental Health
The state of your home has a big impact on your health and well-being. By reducing toxins and investing in healthier building materials, you’ll be doing yourself a huge favor. Consider switching out your cleaning products for non-toxic varieties, but be sure to do some research before buying; there are plenty that claim to be green without actually being so. It’s also a good idea to use green cleaning products when dealing with other everyday household goods like dish soap or toilet cleaner. As far as minimizing toxins in your home is concerned, it’s worth noting that toxic chemicals can leach into carpets from flooring below it; if you want an environmentally friendly alternative to carpeting, opt for wood floors instead.
Our wellness program
Allow nature to immerse you in a raw and luxurious world. At ORIGINS, we genuinely care about each and every guest. Opulent details and beautiful views are not enough. We seek to give a nutritious experience beyond fine dining and individual treatment.
