The Power of Sound Healing Frequencies How can we heal ourselves and others through the power of sound? If you’re familiar with traditional Chinese medicine, you know that certain sounds are believed to have healing properties that can be used to help with everything from calming an upset stomach to clearing blocked sinuses. But, do…
Back to the Origins, Yoga, Meditation & Sound retreat. Dates for 2023 and 2024 have been added.You’re invited to the Ultimate Wellness Retreat in Costa Rica. You’ll have the opportunity to experience the path to utter well-being. Come and go from your own reality, experience security, inner strength and be one with them. Travel from…
Meditation for Healing: Why and How You Can Improve Your Life Searching about meditation for healing? Well, you’re in luck! Here are some ways you can use meditation to better your life and improve your physical, emotional, and spiritual well-being. First, let’s cover why you should meditate in the first place and how to get…
How the Rainforest is Related to Wellness The rainforest of Costa Rica stretches across many miles, encompassing thousands of acres. In fact, the total amount of land in this forest is more than 100 times the size of New York City . Although it may seem that such a large and expansive area would have…
Sound Healing Therapy Serves a Variety of Purposes There are many different types of sound healing therapies, each serving its own purpose and designed to enhance different experiences or situations. Whether you’re looking to relax before bed, relieve stress or anxiety, or just enjoy some pleasant sounds and noises, there’s a type of sound healing…
8 Ways Sound Therapy Can Help You Heal Sound therapy is one of the most effective ways to heal in the world today. And because it doesn’t rely on medication or drugs, it can help those who are allergic to or negatively affected by the side effects of pharmaceuticals. If you’re interested in learning more…
The 7 Dimensions of Wellness and What it Means for Your Life All of us want to be healthy, but the term wellness has come to mean different things to different people. It can range from thinking about your body’s physical state and how you can improve it, to taking into account your emotional and…
Wellness vs. Health: What’s the Difference? What’s the difference between wellness and health? Technically, they’re the same thing, but if you think about it, they aren’t always mutually inclusive. Wellness includes how we feel in our bodies, as well as how we feel in our minds and hearts – and also in our communities and…
Know Yourself Better with the 7 Dimensions of Wellness Want to live well? Start by knowing yourself better! The seven dimensions of wellness are physical, emotional, intellectual, social, spiritual, occupational and environmental. By learning to balance each of these in your life, you can make strides towards overall wellness and improve your quality of life…
What does holistic health mean? Holistic health isn’t the newest trend in fitness or nutrition, but it does have a growing number of followers—and deservedly so! Holistic health encompasses the practice of wellness for life. It incorporates many approaches to health and fitness, from exercise to diet to sleep and lifestyle habits, in order to…
